
Blue Cheese Beef Tenderloin Recipe
Juicy beef tenderloin paired with a bold, creamy blue cheese crust—simple to prepare, luxurious to serve.
⭐ Why You’ll Love This Recipe
Fork-tender beef with intense flavor
Elegant enough for entertaining
Ready in under 45 minutes
Minimal ingredients, maximum impact
🛒 Ingredients
For the Beef
2–3 lb (900 g–1.3 kg) beef tenderloin, trimmed
2 tbsp olive oil
1½ tsp kosher salt
1 tsp freshly ground black pepper
1 tsp garlic powder
1 tsp fresh rosemary or thyme, finely chopped
For the Blue Cheese Topping
5 oz (140 g) blue cheese (Gorgonzola, Roquefort, or Stilton), crumbled
4 tbsp unsalted butter, softened
2 tbsp heavy cream or sour cream
1 small garlic clove, minced
1 tbsp fresh parsley or chives, finely chopped
🔥 Instructions
1️⃣ Prepare the Beef
Preheat oven to 425°F (220°C).
Pat the tenderloin dry.
Rub evenly with olive oil, salt, pepper, garlic powder, and herbs.
2️⃣ Sear for Flavor
Heat a large oven-safe skillet over high heat.
Sear the tenderloin on all sides until deeply browned (about 2–3 minutes per side).
3️⃣ Roast to Perfection
Transfer skillet to the oven.
Roast until internal temperature reaches:
125°F (52°C) – Rare
135°F (57°C) – Medium-Rare (recommended)
Remove and rest for 10 minutes (very important).
🧀 Blue Cheese Butter
Mix blue cheese, butter, cream, garlic, and herbs until smooth but slightly chunky.
Chill for 5 minutes if too soft.
4️⃣ Finish & Serve
Slice tenderloin into thick medallions.
Top each slice with blue cheese butter.
Let it melt naturally over the warm beef.
🍷 Serving Suggestions
Garlic mashed potatoes or roasted baby potatoes
Grilled asparagus or green beans
Red wine reduction or balsamic glaze
Pair with Cabernet Sauvignon or Malbec
💡 Pro Tips
Let beef come to room temperature before cooking
Use an instant-read thermometer for accuracy
Blue cheese too strong? Mix half blue cheese + half cream cheese
Leftovers make incredible steak sandwiches
🏆 Result
Tender, juicy beef with a luxurious blue cheese finish—pure steakhouse indulgence at home.
* 1 (3 pound) whole beef tenderloin
* 1/2 cup teriyaki sauce
* 1/2 cup red wine
* 2 cloves garlic, chopped
* 4 ounces blue cheese, crumbled
* 1/3 cup mayonnaise
* 2/3 cup sour cream
* 1 1/2 teaspoons Worcestershire sauce
Beef Tenderloin Recipe Instructions
1. Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 minutes.
2. Preheat oven to 450 degrees F (230 degrees C).
3. Place tenderloin on broiler pan, and cook in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C), and cook for 30 to 40 more minutes, or to desired doneness. Allow to set for 10 minutes before slicing.
4. In a saucepan over low heat, combine blue cheese, mayonnaise, sour cream and Worcestershire sauce. Stir until smooth; serve over sliced tenderloin.
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