BEEF TENDERLOIN RECIPES: Tropical Beef Tenderloin Steaks

Tropical Beef Tenderloin Steaks



Tropical Beef Tenderloin Steaks

Tropical Beef Tenderloin Steaks

Ingredients (4 servings)

For the Steaks

  • 4 beef tenderloin steaks (about 6 oz / 170 g each)

  • 1 tbsp olive oil

  • 1 tbsp butter

  • Salt & black pepper

  • ½ tsp garlic powder (optional)

  • ½ tsp paprika (optional)

For the Tropical Salsa

  • 1 cup fresh pineapple, diced

  • 1 mango, diced

  • ½ red bell pepper, finely chopped

  • 2 green onions, sliced

  • 1 small red chili or jalapeño, minced (optional)

  • 2 tbsp lime juice

  • 1 tbsp honey or brown sugar

  • 2 tbsp cilantro, chopped

  • Pinch of salt

For the Glaze (optional but recommended)

  • ¼ cup pineapple juice

  • 1 tbsp soy sauce

  • 1 tbsp brown sugar

  • ½ tbsp lime juice

  • 1 tsp grated ginger

Instructions

1. Make the Tropical Salsa

  1. Combine pineapple, mango, bell pepper, green onions, chili, lime juice, honey, and cilantro.

  2. Mix gently, season with a pinch of salt.

  3. Chill while preparing the steaks (flavor gets better as it rests).

2. Prepare the Glaze

  1. In a small pan, combine pineapple juice, soy sauce, sugar, lime juice, and ginger.

  2. Simmer 3–4 minutes until lightly thickened.

  3. Set aside.

3. Cook the Beef Tenderloin Steaks

  1. Pat steaks dry and season with salt, pepper, garlic powder, and paprika.

  2. Heat oil in a skillet over medium-high heat.

  3. Add steaks and sear 2–3 minutes per side until browned.

  4. Add butter and baste the steaks for extra flavor.

  5. Reduce heat and cook to preferred doneness:

    • Medium-rare: 130°F (54°C), about 8–10 minutes total

  6. Brush with the pineapple-lime glaze during the last minute of cooking.

  7. Rest steaks 5 minutes.

4. Serve

Place steaks on plates, spoon tropical salsa generously on top, and drizzle extra glaze around the plate.

Perfect Sides

  • Coconut rice

  • Grilled asparagus

  • Roasted sweet potatoes

  • Mango slaw

  • Tropical fruit salad

Optional Twists

  • Add grilled pineapple rings on the side.

  • Use papaya or kiwi in the salsa.

  • Add a splash of rum to the glaze for an island touch.

  • Make it spicy with fresh habanero or chili flakes.


OTHER RECIPES

Beef Tenderloin Recipes Ingredients

* 1 cup reduced sodium chicken broth
* 3/4 cup orange juice
* 1/4 cup ketchup
* 1/4 cup unsweetened pineapple juice
* 3 tablespoons packed brown sugar
* 3 tablespoons lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 1/4 teaspoon vanilla extract
* 1/4 teaspoon rum extract
* 1/4 teaspoon ground cloves
* 1/4 teaspoon dried thyme
* 1/4 teaspoon cayenne pepper
* 8 (4 ounce) beef tenderloin medallions

Beef Tenderloin Recipes Instructions

1. In a small bowl, combine the first 13 ingredients; mix well. Pour 2 cups into a large resealable plastic bag; add the beef tenderloin . Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for basting.
2. If grilling the beef tenderloin steaks, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from steaks. Grill, covered, over medium heat or broil 4-6 in. from the heat for 8-10 minutes on each side or until beef tenderloin reaches desired doneness, brushing occasionally with reserved marinade.
The beef tenderloin recipe tropical style is ready..very nice taste ! Enjoy it ~!
beef-tenderloin-steaks-with-blue-cheese

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