Beef Tenderloin Steaks With Blue Cheese
Ingredients
For the Steaks
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4 beef tenderloin steaks (filet mignon), 1½–2 inches thick
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1–2 tbsp olive oil
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1 tsp kosher salt
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½ tsp freshly ground black pepper
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1 tsp garlic powder (optional)
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1 tsp fresh thyme or rosemary (optional)
For the Blue Cheese Topping
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½ cup blue cheese crumbles (Gorgonzola or Roquefort work great)
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2 tbsp butter, softened
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1 tbsp mayonnaise or sour cream
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1 tbsp fresh parsley, chopped
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1 tsp lemon juice (optional, for brightness)
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Fresh black pepper
Instructions
1. Make the blue cheese topping
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In a small bowl combine:
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blue cheese
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softened butter
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mayonnaise or sour cream
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parsley
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lemon juice
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pepper
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Mash together until creamy but still a bit chunky.
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Refrigerate until ready to use.
2. Prepare and sear the steaks
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Pat steaks dry thoroughly.
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Rub both sides with olive oil, salt, pepper, and herbs (if using).
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Heat a heavy skillet (cast iron preferred) over high heat.
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Sear steaks 2–3 minutes per side until a golden crust forms.
3. Finish cooking
You can finish in the skillet or transfer to an oven:
Skillet-only:
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Reduce heat to medium.
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Continue cooking 3–5 more minutes per side until desired doneness.
Oven-finish (most reliable):
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After searing both sides, transfer skillet to a 425°F (220°C) oven.
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Roast for:
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Medium-rare: 5–7 minutes
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Medium: 8–10 minutes
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Use a meat thermometer:
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Medium-rare = 130°F (54°C)
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Medium = 140°F (60°C)
4. Melt the blue cheese topping
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When steaks are almost done, place a spoonful of the blue cheese mixture on each one.
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Return to oven or cover skillet for 1–2 minutes, just until it softens and melts slightly.
5. Rest and serve
Let steaks rest 5 minutes before serving so juices redistribute.
Serve with roasted potatoes, green beans, or a fresh salad.
Optional Upgrades
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Add caramelized onions under the blue cheese.
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Add a splash of balsamic glaze on the plate.
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Use smoked blue cheese for deeper flavor.
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Serve with a red wine–shallot reduction alongside.
* 2 (6 ounce) beef tenderloin filets, 1 1/2 inches thick
* 2 ounces blue cheese, crumbled
* 2 tablespoons butter, softened
* 2 slices white bread, crusts removed and cubed
* 1 tablespoon olive oil
* 2 tablespoons grated Parmesan cheese
INSTRUCTIONS
1. Place meat on broiler pan. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat is browned and cooked to desired doneness (for medium-rare, a meat thermometer should
read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
2. Meanwhile, in a bowl, combine the blue cheese and butter; set aside. In a skillet, saute bread cubes in oil until golden brown. Sprinkle with Parmesan cheese. Top steaks with blue
cheese mixture and sprinkle with croutons; broil 1 minute longer or until cheese is slightly melted. The beef tenderloin recipe is ready...enjoy it !
beef-tenderloin-with-roasted-shallots
