Tropical Beef Tenderloin Steaks

Tropical Beef Tenderloin Steaks

Beef Tenderloin Recipes Ingredients

* 1 cup reduced sodium chicken broth
* 3/4 cup orange juice
* 1/4 cup ketchup
* 1/4 cup unsweetened pineapple juice
* 3 tablespoons packed brown sugar
* 3 tablespoons lime juice
* 2 garlic cloves, minced
* 1 tablespoon minced fresh ginger root
* 1/4 teaspoon vanilla extract
* 1/4 teaspoon rum extract
* 1/4 teaspoon ground cloves
* 1/4 teaspoon dried thyme
* 1/4 teaspoon cayenne pepper
* 8 (4 ounce) beef tenderloin medallions

Beef Tenderloin Recipes Instructions

1. In a small bowl, combine the first 13 ingredients; mix well. Pour 2 cups into a large resealable plastic bag; add the beef tenderloin . Seal bag and turn to coat; refrigerate for 3 hours. Cover and refrigerate remaining marinade for basting.
2. If grilling the beef tenderloin steaks, coat grill rack with nonstick cooking spray before starting the grill. Drain and discard marinade from steaks. Grill, covered, over medium heat or broil 4-6 in. from the heat for 8-10 minutes on each side or until beef tenderloin reaches desired doneness, brushing occasionally with reserved marinade.
The beef tenderloin recipe tropical style is ready..very nice taste ! Enjoy it ~!
beef-tenderloin-steaks-with-blue-cheese

Beef Tenderloin Salad

Beef Tenderloin Salad
A nice beef tenderloin recipe to try !
Beef Tenderloin INGREDIENTS

* 1/4 cup fat-free mayonnaise
* 2 tablespoons Dijon mustard
* 1 tablespoon fat-free milk
* 2 teaspoons white wine vinegar or cider vinegar
* 1 teaspoon prepared horseradish
* 1 1/4 teaspoons sugar
* 3/8 teaspoon salt, divided
* 1/4 teaspoon pepper, divided
* 8 cups water
* 1 pound fresh asparagus, cut into 2 inch pieces
* 4 (4 ounce) beef tenderloin steaks
* 1 large clove garlic, peeled and halved
* 6 cups torn mixed salad greens
* 2 large ripe tomatoes, cut into wedges

Beef Tenderloin recipe Instructions

1. For salad dressing, in a bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water; drain and pat dry. Cover and refrigerate.
2. If grilling the steaks, coat grill rack with nonstick cooking spray before starting the grill. Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Grill steaks, covered, over medium heat or broil 4-6 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
3. On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef tenderloin; place over salad. Drizzle with dressing...and the beef tenderloin recipe of salad is ready to serve..enjoy the appetizers...nice !
beef-tenderloin-recipe with-roasted-shallots.

Peppered Beef Tenderloin Recipe

Peppered Beef Tenderloin Recipe
A great beef tenderloin recipe to try ! Nice !
Ingredients

* 3 tablespoons coarsely ground pepper
* 2 tablespoons olive oil
* 1 tablespoon grated lemon peel
* 1 teaspoon salt
* 2 garlic cloves, minced
* 1 (3 pound) whole beef tenderloin

INSTRUCTIONS

1. Combine the pepper, oil, lemon peel, salt and garlic; rub over tenderloin. Place on a greased rack in a foil-lined roasting pan.
2. Bake, uncovered, at 400 degrees F for 45-65 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F). Cover and let stand for 10 minutes before slicing. The beef tenderloin recipe peppered is ready to serve...enjoy it !
beef-tenderloin-stuffed-with-peppers

Beef Tenderloin Steaks With Blue Cheese

Beef Tenderloin Steaks Recipe With Blue Cheese

INGREDIENTS

* 2 (6 ounce) beef tenderloin filets, 1 1/2 inches thick
* 2 ounces blue cheese, crumbled
* 2 tablespoons butter, softened
* 2 slices white bread, crusts removed and cubed
* 1 tablespoon olive oil
* 2 tablespoons grated Parmesan cheese

INSTRUCTIONS

1. Place meat on broiler pan. Broil 4-6 in. from the heat for 5-8 minutes on each side or until meat is browned and cooked to desired doneness (for medium-rare, a meat thermometer should
read 145 degrees F; medium, 160 degrees F; well-done, 170 degrees F).
2. Meanwhile, in a bowl, combine the blue cheese and butter; set aside. In a skillet, saute bread cubes in oil until golden brown. Sprinkle with Parmesan cheese. Top steaks with blue
cheese mixture and sprinkle with croutons; broil 1 minute longer or until cheese is slightly melted. The beef tenderloin recipe is ready...enjoy it !
beef-tenderloin-with-roasted-shallots

Beef Tenderloin With Roasted Shallots

Beef Tenderloin With Roasted Shallots

INGREDIENTS (Nutrition)

* 3/4 pound shallots, halved lengthwise and peeled
* 1 1/2 tablespoons olive oil
* salt and pepper to taste
* 3 cups beef broth
* 3/4 cup port wine
* 1 1/2 teaspoons tomato paste
* 2 pounds beef tenderloin roast, trimmed
* 1 teaspoon dried thyme
* 3 slices bacon, diced
* 3 tablespoons butter
* 1 tablespoon all-purpose flour
* 4 sprigs watercress, for garnish

INSTRUCTIONS

1. Preheat oven to 375 degrees F (190 degrees C). In 9 inch pie pan, toss shallots with oil to coat. Season with salt and pepper.
Roast until shallots are deep brown and very tender, stirring occasionally, about 30 minutes.
2. In a large saucepan, combine beef broth and port. Bring to a boil. Cook over high heat until the volume is reduced by half, about 30 minutes. Whisk in tomato paste. Set aside.
3. Pat beef dry; sprinkle with thyme, salt and pepper. In a large roasting pan, set over medium heat on the stove top, saute bacon until golden. Using a slotted spoon, transfer bacon to paper towels.
Add beef to pan; brown on all sides over medium high heat, about 7 minutes.
4. Transfer pan to oven. Roast beef until meat thermometer inserted into center registers 125 degrees F (50 degrees C) for medium rare, about 25 minutes. Transfer beef to platter. Tent
loosely with foil.
5. Spoon fat off top of pan drippings in roasting pan. Place pan over high heat on stove top. Add broth mixture, and bring to boil; stir to scrape up any browned bits. Transfer to a medium saucepan, and bring to simmer. Mix 1 1/2 tablespoon butter and flour in small bowl to form smooth paste; whisk into broth mixture, and simmer until sauce thickens. Whisk in remaining butter. Stir in roasted shallots and reserved bacon. Season with salt and pepper.
6. Cut beef into 1/2 inch thick slices. Spoon some sauce over, and garnish with watercress. The beef tenderloin recipe with roasted shallots is ready to serve...nice ! Enjoy it !

beef-tenderloin-steaks-with-blue-cheese.