Beef Tenderloin And Broccoli Recipe
Melt-in-your-mouth beef tenderloin with vibrant broccoli florets, coated in a deeply flavorful garlic-soy sauce—better than takeout, elegant enough for company.
⭐ Why This Recipe Delivers
Premium beef stays incredibly tender
Broccoli adds freshness and crunch
Restaurant-style sauce made in minutes
Ready in under 30 minutes
🛒 Ingredients
For the Beef
1½ lb (680 g) beef tenderloin, sliced thin against the grain
1 tbsp neutral oil (avocado or vegetable)
½ tsp kosher salt
½ tsp black pepper
For the Broccoli
4 cups broccoli florets
2 tbsp water (for steaming)
For the Sauce
⅓ cup beef broth
3 tbsp soy sauce (low sodium preferred)
1 tbsp oyster sauce
1 tbsp hoisin sauce
1 tbsp brown sugar or honey
1 tsp cornstarch
1 tsp sesame oil
Aromatics
3 garlic cloves, minced
1 tsp fresh ginger, grated (optional)
Optional Garnish
Sesame seeds
Sliced green onions
Red pepper flakes
🔥 Instructions
1️⃣ Prep the Sauce
In a small bowl, whisk together beef broth, soy sauce, oyster sauce, hoisin, sugar, cornstarch, and sesame oil.
Set aside.
2️⃣ Cook the Broccoli
Heat a large skillet or wok over medium-high heat.
Add broccoli and 2 tbsp water.
Cover and steam 2–3 minutes until bright green and crisp-tender.
Remove broccoli and set aside.
3️⃣ Sear the Beef
Increase heat to high.
Add oil to the same skillet.
Season beef lightly with salt and pepper.
Sear beef in a single layer for 1–2 minutes per side until just browned.
Remove and set aside (do not overcook).
4️⃣ Build Flavor
Lower heat to medium.
Add garlic and ginger to skillet; sauté 30 seconds until fragrant.
Whisk sauce again and pour into pan.
Simmer 1–2 minutes until thick and glossy.
5️⃣ Combine & Finish
Return beef and broccoli to skillet.
Toss gently to coat everything evenly.
Cook 1–2 minutes until heated through.
🍽️ Serve
Serve hot over steamed jasmine rice, brown rice, or noodles.
Garnish with sesame seeds and green onions.
💡 Pro Tips
Slice beef against the grain for maximum tenderness
Don’t overcrowd the pan—cook beef in batches if needed
Swap broccoli for snap peas or bok choy if desired
For extra richness, add 1 tbsp butter at the end
🔄 Variations
Spicy: Add chili garlic sauce or sambal
Low-carb: Serve over cauliflower rice
Citrus twist: Finish with a squeeze of fresh lime
🏆 Final Result
Tender beef, crisp broccoli, and a glossy, savory sauce—simple, elegant, and deeply satisfying.
* 1 pound beef tenderloin steaks
* 2 teaspoons minced fresh ginger
* 2 cloves garlic minced
* 1/2 teaspoon vegetable oil
* 3 cups broccoli florets
* 1/4 cup water
* 2 tablespoons teriyaki sauce
* 2 cups hot cooked white rice
Beef Tenderloin Recipe Instructions
1. Cut beef crosswise into 1/8" thick slices then toss with ginger and garlic.
2. Heat oil in wok or large nonstick skillet over medium heat.
3. Add half of the beef mixture and stir fry for 3 minutes.
4. Remove from walk and repeat with remaining beef then remove and reserve.
5. Add broccoli and water to wok then cover and steam 5 minutes.
6. Return beef and any accumulated juices to wok.
7. Add teriyaki sauce and cook until heated through.
8. Serve over rice....enjoy the beef tenderloin recipe !
